Comments on: Building a Lean Body – Should You Avoid Potatoes and Other "White Foods"?

By: Tori L'Casino

Tori L'Casino — Wed, 16 Jun 2010 16:05:16 +0000

Your post caught my eye. Thanks for offering this information.

By: Ivan

Ivan — Fri, 12 Feb 2010 00:48:16 +0000

Super post, Need to mark it on Digg

By: Lose Weight

Lose Weight — Sat, 06 Feb 2010 12:11:33 +0000

Man I wish my blog was as well written as yours! great work! I guess I am still learning and started on a tough topic, weight loss!

By: Nolan Vasque

Nolan Vasque — Sat, 06 Feb 2010 07:35:46 +0000

Lots of helpful stuff on this site. Right now I’m focused on achieving ripped six pack abs. It’s my personal objective these days. I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?

By: The Ab Man

The Ab Man — Thu, 04 Feb 2010 16:49:47 +0000

Thanks Bert. Hopefully it will work properly with the official release.

By: Bert Hermanus

Bert Hermanus — Thu, 04 Feb 2010 08:51:56 +0000

Great article. There’s a lot of good info here, though I did want to let you know something – I am running Redhat with the current beta of Firefox, and the design of your blog is kind of funky for me. I can read the articles, but the navigation doesn’t work so good.

By: The Ab Man

The Ab Man — Wed, 23 Dec 2009 13:26:49 +0000

Thanks for the comment. Lifting weights is a great way to lose fat weight. When you gain muscle from lifting weights, you will gain some muscle weight while you are losing fat weight. Whether or not you “lose weight” depends on how much fat you have to lose vs how much muscle you gain.

By: Raymon Shryer

Raymon Shryer — Tue, 22 Dec 2009 17:22:08 +0000

Did you know whether it would be a great idea to try and lift weight to lose weight?

By: Issac Maez

Issac Maez — Wed, 02 Dec 2009 04:36:51 +0000

Nice post