Nissan Wants You To Get A Six Pack

Six Pack AbsI’m not sure what this has to do with cars, but Nissan put up a website with a bunch of exercise videos.  I guess they are promoting a sweepstakes they are having.  Whatever their reason, they now have a website called Master The Shift where they got four “masters” to put together some workout videos.  The exercise videos are actually pretty good and you can watch them all for free.  Some of the videos are specialized to things we’re not really interested in here, so I’ll just point you to some of the ones I found useful.

Strengthen Your Core With Yoga

One of the masters is Tara Stiles, founder of Strala Yoga in Manhattan.  Having never tried yoga, I used to think it was weird. Then I did the P90X program, which includes a yoga workout, and I started to like it.  Some of it is still a little weird to me, but it feels good and it is good for your body, so my suggestion is to let go of your preconceived notions and give yoga a shot.

You can check out Tara’s videos at the Master The Shift website.  Under the videos section, there are several channels.  All of them are good, but I want to direct your attention to the Weight Loss channel.  In particular, I suggest you watch these three videos:

CALORIE BURN: ABS

CALORIE BURN: TOTAL BODY

EATING REAL FOOD

Strengthening your core is an important part of your overall fitness, and yoga is a great way to do that.  If you like Tara’s style after watching these three videos, check out the rest of her videos and see if you can work some of her suggestions into your workouts.

Strengthen Your Core With Eddie George

If you are a football fan, I’m sure you know Eddie George.  Nissan got him to be one of their masters and you can check out all of his videos in his section of the Master The Shift website.  Eddie has an entire Core channel dedicated to ab exercises that will help you build a six pack.  There are 10 ab strengthening videos in that channel, so I’m not going to list them all here.  Just watch them all.  You can start with the INTRODUCTION: CORE video.

I hope you find these videos useful in your effort to loss weight and get great six pack abs.  It is important to change things up in your workouts so you don’t get bored and your body doesn’t get used to what you are doing.  If you find something in these videos that you aren’t currently using, give it a try and see if you like it.  If you like one of the videos that I didn’t mention, leave a comment and point it out for the rest of us.


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Disclosure: Even though I earn commissions on products and services mentioned in my blog posts, I always give my honest opinion about those products and services.

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10 Responses to “Nissan Wants You To Get A Six Pack”

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