Killer Ab Workout Without Any “Ab Exercises”

Sometimes, the best ab workouts don’t involve any traditional ab exercises. I found one such ab exercise routine that really nails your lower abs and doesn’t require any sit-ups, crunches, or any other exercises that you normally consider when coming up with an ab workout. I got this workout from Mike Geary, author of The Truth About Six Pack Abs.

If you’ve never heard of The Truth About Six Pack Abs program, you should read my Review Of The Truth About Six Pack Abs and The Truth About Six Pack Abs Package posts.

This ab routine has three exercises: Renegade Dumbbell Rows, Front Squats with Barbell, and Mountain Climbers. Do eight reps of each exercise (do the mountain climbers for 30 seconds instead of eight reps) and do 3 – 4 sets. You can also do 5 sets of 5 reps per exercise. Rest 30 seconds between each exercise and rest one minute between sets. You can see a demonstration of each exercise in the videos below.

Renegade Dumbbell Rows

Front Squats with Barbell

Mountain Climbers

The first time I did this ab workout, I really felt it in my lower abs. Honestly, I was surprised at how well it worked. Give it a try and you will see what I mean. Mike Geary’s approach to building great abs is really effective and it’s different from what you hear everywhere else. If you like this ab routine and want to give Mike’s approach a try, make sure you pick up a copy of his program, The Truth About Six Pack Abs.


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