http://www.theabman.com/2010/03/22/quick-at-home-workout-that-will-knock-you-on-your-butt/ The #1 Source For All Things Abdominal Fri, 27 May 2011 04:52:53 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://www.theabman.com/2010/03/22/quick-at-home-workout-that-will-knock-you-on-your-butt/comment-page-1/#comment-359 Bob Tue, 23 Mar 2010 16:58:24 +0000 http://www.theabman.com/?p=659#comment-359 I did 7 rounds using variation 2 and I was so out of breath that I had to stop. I can do each round in about 45 seconds but that only leaves 15 seconds to rest. I will keep at it though because I want to be able to do the full 20 minutes. I did 7 rounds using variation 2 and I was so out of breath that I had to stop. I can do each round in about 45 seconds but that only leaves 15 seconds to rest. I will keep at it though because I want to be able to do the full 20 minutes.

]]>