Mike Geary Workouts Explained

Mike Geary is the author of The Truth About Six Pack Abs (read my review for more details). The workouts contained in this program have helped many people lose their excess body fat and get great six pack abs. If you want to join their ranks, then read on.

The Mike Geary Approach

Mike Geary’s workout philosophy is pretty simple. The best way to to lose weight and get in shape is to focus on strength training. Here are a few points of Mike’s workout approach:

  • Use free weights instead of machines
  • Focus on multi-joint exercises
  • Intensity is more important than duration
  • Weight training is more important than cardio
  • If you do cardio, stick with high intensity and short durations (i.e. wind sprints)
  • Ab specific training should come at the end of your workout and only take up about 5 – 8 minutes

Workout Frequency and Duration

Many people believe that you need to workout for several hours every day if you want to get in great shape. Fortunately, that isn’t the case and it’s not what Mike Geary recommends in The Truth About Six Pack Abs.

If you workout too much, you will most likely be over training and you won’t get as much benefit from all your hard work as you otherwise would get. For most people, a 45 – 60 minute workout 3 – 4 times a week will be about right. Since we are all different, experiment to find out what works best for you.

Mike Geary Workouts

It would be dishonest of me to divulge the specifics of Mike Geary’s workouts. You’ll have to get your own copy of The Truth About Six Pack Abs program if you want all of the details, but I can give you a general idea of what to expect.

There are several different workouts in the program that are for different fitness levels. You start with what is appropriate for your current fitness level and then work your way up. Each workout is done for 4 – 6 weeks and then you either move on to the next level or change some variable(s) and stay at the same level.

Each workout has an A and B version and you will alternate between them. For example, if you workout on Mon/Wed/Fri, during the first week you will do A on Monday, B on Wednesday, and A on Friday. The next week you will switch it and do B/A/B.

You start each of Mike Geary’s workouts with a warm up. After the warm up you go in to the A or B portion which consist of multi-joint free weight exercises (all of the exercises are explained and demonstrated in his program). After the weight training portion, you finish up with some ab specific exercises and some stretching.

To Sum It Up

If you’re looking to lose weight, burn off your stomach fat, get a flat tummy or six pack abs, then this is the way to do it. Mike Geary is the expert when it comes to these things. The secret to looking and feeling your best is to burn off your excess body fat and the secret to burning off your excess body fat is to concentrate on hight intensity, multi-joint, free weight exercises.

Mike Geary is the man to teach you how to do it right and The Truth About Six Pack Abs is the program where he explains it all. Get your copy now and get started transforming your body today.


Ready to take your six pack and fat loss goals to the next level? Don’t waste your time and money on programs and products that don’t work. Before you buy anything, make sure you check out my reviews so you can make an informed decision.

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Disclosure: Even though I earn commissions on products and services mentioned in my blog posts, I always give my honest opinion about those products and services.

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