Shake Weight For Men, Shake Weight For Women

Have you heard about the Shake Weight For Men and Shake Weight For Women? It has been featured on several TV shows and in several fitness magazines lately. If you haven’t heard of it, it’s basically a dumbbell that you shake. As you shake the dumbbell, the weights on either end slide up and down about an inch or so.

I’ll admit it, you’ll look goofy shaking the weight back and forth (check out these videos to see what I mean: for men, for women), but if it works then who cares what it looks like. Supposedly, these things are supposed to be 7 times more effective than a regular dumbbell. They say that 6 minutes with the Shake Weight is like 42 minutes with a regular dumbbell.

As soon as I saw the Shake Weight, my thoughts immediately turned to P90X. Dumbbells are a major part of P90X, so I naturally thought about using the Shake Weight for the P90X workouts. Now that would be an intense workout. If you had one Shake Weight, you could use it for a lot of the P90X exercises, but if you had two of them you could really go crazy.

I just recently heard about the Shake Weight, so I don’t own one yet; but I plan on getting one soon. Once I get mine and try it out, I’ll write up a full review. If you don’t want to wait for my review, go ahead and get your own and try it out with me. There are two versions, Shake Weight For Men and Shake Weight For Women. If you get one (or already have one) leave a comment and let me know what you think of it.


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Disclosure: Even though I earn commissions on products and services mentioned in my blog posts, I always give my honest opinion about those products and services.

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One Response to “Shake Weight For Men, Shake Weight For Women”

  1. A nice isometric excerciser. I noticed results after two weeks of every other day workouts.

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