If you want a flat stomach and awe inspiring six pack abs, you need to know which muscles will give you the look you want. A little education can go a long way in helping you to not waste time on exercises that won’t get you to your goal. If you’ve never studied anatomy or read about the makeup of the abdominal muscles, you may be surprised to learn what goes in to developing washboard abs.
The Different Abdominal Muscles And Their Functions
There are four main muscles that make up your abdominal muscles.
- Rectus Abdominis
- Transversus Abdominis
- Internal Obliques
- External Obliques
The rectus abdominis is the muscle that runs down the middle of the abdomen. It is the muscle that gives you the six pack abs look. Even though it looks like eight individual muscles, it is actually one muscle. The rectus abdominis is responsible for drawing the ribs and the pelvis closer together.
The transversus abdominis runs across your middle section much like a weight belt. This muscle holds your abdomen in. If you want a flat stomach, this is the muscle that will do the trick.
The internal and external obliques work together. Their main function is to rotate the torso and stabilize the abdomen.
Getting To Know Your Abdominal Muscles
Talking about these muscles is helpful, but seeing them really brings it home. Check out the video below to see exactly where these muscles are and what they look like. The video is a little dry with some big anatomical words in it, but I think it is worth watching so you can better understand your abdominal muscles. If you want to build great six pack abs, you need to know which muscles to work on. Just ignore all the big words and focus on learning the location and function of the rectus abdominis, transversus abdominis, internal obliques, and external obliques.
How To Strengthen Your Abdominal Muscles
Knowing where your abdominal muscles are located and what they do will only get you so far. To get a flat stomach and a perfect six pack, you must learn the right way to build and expose these muscles. To date, one of the best programs I have found for teaching these principles is The Truth About Six Pack Abs. It is a must read for anybody who is serious about getting a flat stomach and amazing six pack abs.
Ready to take your six pack and fat loss goals to the next level? Don’t waste your time and money on programs and products that don’t work. Before you buy anything, make sure you check out my reviews so you can make an informed decision.
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Filed under: Ab Exercises