Comments on: This Is Why You’re Fat (And How To Get Thin Forever)

By: The Ab Man

The Ab Man — Mon, 30 Aug 2010 20:06:58 +0000

Sorry for the delay in getting back to you Amanda. I let my sister borrow my copy of the book and I wanted to get it back before responding to you. I remember this being a little confusing when I read the book. It looks like Jackie is recommending that on any given day you do one of the circuits in one of the routines. Which ever circuit you choose should be completed three times in a row on the same day. For example, if you choose to do Routine A Circuit 1 on Monday, you would do all 8 exercises on pages 174 and 175. After completing the 8 exercises, start over again and do the complete circuit all over again two more times. After doing the entire circuit three times, you are done for that day. It should take you about 30 minutes to complete.

By: amanda

amanda — Mon, 23 Aug 2010 21:43:00 +0000

Question on the circuits: did u do all 3 circuits under each rountine at same time?

By: The Ab Man

The Ab Man — Tue, 20 Jul 2010 19:26:56 +0000

Elaine, I’m glad you’re enjoying the book. You should try to get your husband to read it with you. Like I said, he’ll just have to skim over the parts where Jackie says things that are specific to women. It will be so much easier for you to follow the plan if your husband is on board with you. If you are both working toward the same goals then you can support and encourage each other.

By: Elaine

Elaine — Tue, 20 Jul 2010 17:13:03 +0000

I recently purchsed Jackie’s book. I have just read through the 2-week jump start chapter for the food plan. It is very easy to read, and I feel it will work well for both my husband and myself, but I read this page to see what a man’s opinion was about the plan. I would like to sign up for your free newsletter.
Thanks.