Shake Weight Review – Does The Shake Weight Work Or Is It A Waste Of Money?

Product: Shake Weight
Where To Buy:
Official Men’s Website
Official Women’s Website
Rating: four stars
Price: $29.95 (Men) $19.95 (Women)
(Click Here To See The Shake Weight In Action)

I first heard of the Shake Weight a few months ago. I guess that made me a little late to the party, but that’s because I don’t watch much TV so I hadn’t seen the infomercials. I wrote about the Shake Weight when I first heard about it and I promised that I would try it out and write a review. I know it has taken me a while, but I’m finally delivering on my promise.

What Is The Shake Weight?

If you’ve never heard of the Shake Weight, the best way to explain it is to have you watch the videos available on the official website.  You almost have to see it to fully understand what it is. There are two versions, one for men and one for women. There is a different website for each one and you can see the videos at Shake Weight For Men and Shake Weight For Women.

If you don’t want to watch the videos, I’ll try to explain it to you. Basically, it’s a dumbbell. It is shaped and looks like a dumbbell, but you don’t use it like a dumbbell. Instead of doing things like curls and shoulder presses with it, you just hold it in a static position and then shake it back and forth really fast. The weights on either end of the dumbbell oscillate as you shake it.

What Do You Get With The Shake Weight?

When you order your own Shake Weight, there will only be two things in the package when it arrives. You will get the dumbbell of course, but you will also get a workout DVD. The dumbbell comes in one piece, so there is no assembly required. The DVD is only six minutes long and it will walk you through the three exercises that you will need to get a complete upper body workout.

<Click Here To Get Your Own Shake Weight>

Why I Like The Shake Weight

The Shake Weight is a very interesting piece of workout equipment. I’ve never seen or used anything else like it. That is one of the reasons that I like it so much. I know that working out can be monotonous and boring if you do the same things all the time. With this dumbbell, you get to shake things up a little (Yes, pun intended. I couldn’t help myself.) which can keep things interesting.

I also like the fact that you can get a really good workout in a very short amount of time. I know you’re busy, and finding time to workout can be difficult. Well, there’s no excuse not to use this thing. The exercise DVD that comes with it only takes 6 minutes to complete. You may think that 6 minutes isn’t enough time to get a decent workout. Believe me, you’re going to feel the burn long before the 6 minutes is up. Don’t worry about that.

Another great thing about this dumbbell is that a lot muscle is engaged while using it. With a traditional dumbbell, you usually do curls, presses, etc. With those exercises you are moving in a single direction and engaging limited muscle fibers. With the shaking moved used with the Shake Weight, you are engaging more muscle and exercising areas that don’t usually get engaged.

Why I Don’t Like The Shake Weight

As you know, there are negatives to everything and as expected there are a few things I should point out here. When I first picked up the dumbbell, I was immediately surprised by the construction. I’m not sure what I was expecting, but my first impression was that it was cheaply made. I think the reason I felt that way is because it is made up mostly of plastic and rubber. I am used to dumbbells that are made entirely of metal so I was surprised by the plastic. After thinking about it though, I realized that it had to be made of plastic in order for it to work correctly and to keep the weight down to five pounds. After further examination, it appears to be well constructed and durable. At the same time, I wouldn’t go throwing it around as plastics have a tendency to crack.

Another thing to keep in mind is that it will take a little getting used to. Since the exercises you will be doing will be new to you, it will take a couple times to get the movements down right. The first time I used it, I had a little trouble with the movements. They felt awkward at first, but I had it down by my second time through the exercise DVD.

Now, let’s get to the big concern that everyone has. If this isn’t the first time that you’ve heard of the Shake Weight then you have probably seen all the spoof videos of people making fun of it. Let’s face it, the thing is goofy. I admit it, but for me the only thing that really matters is whether or not it works. I think it works really well and that’s good enough for me. It’s a piece of home workout equipment anyway, so you will be using it in the privacy of your own home. If your pride is more important to you than getting a good workout, then the Shake Weight is not for you.

Why You Should Own A Shake Weight

There are several reasons why you should own a Shake Weight, but I’ll just mention a few. First of all, it’s really light so it’s easy to take with you when you travel or if you need to exercise away from your home. The one for men only weighs five pounds and the one for women only weighs two and a half pounds.

Another reason that you should own one of these dumbbells is that you can get a great workout in a really short period of time. You can’t beat a six minute workout and that is all it takes with this dumbbell. I was really surprised at how much of a burn I got from following the exercise DVD. It’s also easy to ramp up your exercises as you start to get stronger. Just do the exercise longer or shake the weight harder and faster.

To Sum It Up

The Shake Weight is a great piece of home-use exercise equipment. It’s small, light weight, quick, and effective. A lot of home exercise equipment will cost you an arm and a leg, but this one is rather inexpensive. It will give you a great upper body workout and will save you tons of time and money. It’s backed by a 100% money back guarantee, so it’s worth a try for anyone who wants an easy and inexpensive way to build there biceps, shoulders, and chest.

<Click Here To Get Your Own Shake Weight>


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Disclosure: Even though I earn commissions on products and services mentioned in my blog posts, I always give my honest opinion about those products and services.

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