Everyone wants to know what exercises they should be doing to lose stomach fat and get a six pack. The articles listed here are about just that. There are tons of ab exercises that you can do. This section is about exercises that I like or have found to be effective.
Sometimes, the best ab workouts don’t involve any traditional ab exercises. I found one such ab exercise routine that really nails your lower abs and doesn’t require any sit-ups, crunches, or any other exercises that you normally consider when coming up with an ab workout. I got this workout from Mike Geary, author of The [...]
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Life can be hectic and sometime you only have a few minutes to workout. Make sure you take advantage of those spare minutes here and there. You’re not always going to have two hours to change into your workout clothes, drive to the gym and get in a solid hour of exercise. Don’t let that [...]
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There isn’t anything about this video or workout that is unique to Britney Spears, but they call it the Britney Spears ab workout in the video so I went with it. The video consists of Stephen Cabral explaining how to do the four ab exercises that apparently are the four ab exercises that Britney Spears [...]
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