Posted on February 26th, 2010 by The Ab Man
Sometimes, the best ab workouts don’t involve any traditional ab exercises. I found one such ab exercise routine that really nails your lower abs and doesn’t require any sit-ups, crunches, or any other exercises that you normally consider when coming up with an ab workout. I got this workout from Mike Geary, author of The [...]
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Posted on February 16th, 2010 by The Ab Man
Life can be hectic and sometime you only have a few minutes to workout. Make sure you take advantage of those spare minutes here and there. You’re not always going to have two hours to change into your workout clothes, drive to the gym and get in a solid hour of exercise. Don’t let that [...]
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Posted on February 2nd, 2010 by The Ab Man
There isn’t anything about this video or workout that is unique to Britney Spears, but they call it the Britney Spears ab workout in the video so I went with it. The video consists of Stephen Cabral explaining how to do the four ab exercises that apparently are the four ab exercises that Britney Spears [...]
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