Everyone wants to know what exercises they should be doing to lose stomach fat and get a six pack. The articles listed here are about just that. There are tons of ab exercises that you can do. This section is about exercises that I like or have found to be effective.
Exercise videos are a great way to work on your six pack. When you get to see a visual example of an exercise, it’s much easier to perform it yourself and to feel confident that you are performing it correctly. There is a great website called BodyRock.tv which has a lot of free exercise videos [...]
Filed under: Ab Exercises, Ab Videos | 4 Comments »
Get off the scale and stop weighing yourself every five minutes. Weight is essentially a meaningless number. It means very little when considered on its own and even less if you are comparing yours to someone else’s. Weight is influenced by many things that are out of our control like height, bone density, breast size, [...]
Filed under: Ab Exercises, Diet | 2 Comments »
We all have our excuses that keep us from losing weight and getting six pack abs, but sometimes the excuses are legitimate. Sometimes the necessities of life take up so much time that you just can’t make it to the gym. This is especially true for those of you who are stay-at-home parents with little [...]
Filed under: Ab Exercises, Female Abs | No Comments »