Videos are very useful in demonstrating how to perform abdominal exercises. I can describe exercises until I’m blue in the face and it may still be confusing, but when you see a video it just clicks. As I come across videos that I think would be useful, this is where they will be posted.
Life can be hectic and sometime you only have a few minutes to workout. Make sure you take advantage of those spare minutes here and there. You’re not always going to have two hours to change into your workout clothes, drive to the gym and get in a solid hour of exercise. Don’t let that [...]
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If you watched the Super Bowl last night, you probably noticed the Skechers commercials for their new Shape-Ups shoes. If you didn’t see it, here it is.
Much like the Reebok EasyTone shoes, the Shape-Ups are supposed to help you get in better shape by just walking around. However, unlike the EasyTone, Skechers is marketing their [...]
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Yesterday, I posted a video of a woman’s P90X results. Today, I want you to see some Insanity results. As I mentioned yesterday, you can see some great results videos over at YouTube. Just do a search for P90X results or Insanity results and you will find lots of videos from real people who have [...]
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