Videos are very useful in demonstrating how to perform abdominal exercises. I can describe exercises until I’m blue in the face and it may still be confusing, but when you see a video it just clicks. As I come across videos that I think would be useful, this is where they will be posted.
The American Council on Exercise commissioned a study to determine the most effective ab exercises. The study covered 13 of what they consider the most common abdominal exercises and compared them to the traditional ab crunch. I am usually very skeptical about studies, so I won’t comment on how reliable this list is. In any [...]
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Here is another one of Vince DelMonte’s videos. I wanted to share this one with you for a couple of reasons. First of all, it gives you a good overview of what his program is all about. Vince is a professional fitness model and personal trainer and he really knows his stuff. He seems a [...]
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Below is a video by Vince DelMonte that will walk you through a quick example of an effective lower abs exercise routine. It is a little different than your traditional ab workout. It is short but high intensity. I think you’ll like it. Vince throws in a little self promotion at the [...]
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