I hate the word diet, or rather I hate the way most people use the word. Diet simply means what you eat. When I hear someone say “I’m on a diet,” I immediately know they are destined to fail (at least in the long term). Being “on a diet”, by definition means that you are trying some short term plan to quickly lose weight and then, once you lose the weight, you will stop following the diet and gain back the weight. What you really need to do is make a permanent change to your diet instead of being “on a diet.” That is what I hope you will learn from the articles listed here.
By show of hands, how many of you have had success with a fad diet? I’m not talking about losing a few pounds and then gaining back twice as much when you go off the diet. I’m talking about real, sustained, healthy weight loss. So, answer honestly and let’s see those hands.
Why aren’t you raising [...]
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If you know that you should eat better but you just don’t know how to do it or you don’t have the motivation to cook healthy meals, you might want to consider eDiets. They take all of the work out of healthy eating. All you do is go to the eDiets website and sign up [...]
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Get off the scale and stop weighing yourself every five minutes. Weight is essentially a meaningless number. It means very little when considered on its own and even less if you are comparing yours to someone else’s. Weight is influenced by many things that are out of our control like height, bone density, breast size, [...]
Filed under: Ab Exercises, Diet | 2 Comments »