I hate the word diet, or rather I hate the way most people use the word. Diet simply means what you eat. When I hear someone say “I’m on a diet,” I immediately know they are destined to fail (at least in the long term). Being “on a diet”, by definition means that you are trying some short term plan to quickly lose weight and then, once you lose the weight, you will stop following the diet and gain back the weight. What you really need to do is make a permanent change to your diet instead of being “on a diet.” That is what I hope you will learn from the articles listed here.
A recent study by the Washington University School of Medicine, showed that there are more benefits to exercise than just losing weight and getting a six pack. The study showed a significant cardiovascular improvement in the individuals that took part in the two year study. The participants were asked to keep their diets between 1,200 [...]
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So many people are obsessed with counting calories, and I understand why that is. If you are trying to lose weight and get a six pack, you may think you have to be obsessed. Well, I’m here to tell you it’s not really necessary. It’s fine to pay attention to your calorie intake, but don’t [...]
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Let’s face it; most people are going to have a difficult time sticking to a healthy diet on Thanksgiving. I understand that and don’t even think that it is necessarily a problem. If you have been consistently eating and exercising right, then enjoying yourself over a nice Thanksgiving dinner isn’t going to kill you. However, [...]
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