I hate the word diet, or rather I hate the way most people use the word. Diet simply means what you eat. When I hear someone say “I’m on a diet,” I immediately know they are destined to fail (at least in the long term). Being “on a diet”, by definition means that you are trying some short term plan to quickly lose weight and then, once you lose the weight, you will stop following the diet and gain back the weight. What you really need to do is make a permanent change to your diet instead of being “on a diet.” That is what I hope you will learn from the articles listed here.
Let’s face it, most people like to eat out. Some people eat every meal at a restaurant and some people only go out to eat every now and then. Regardless of how often you eat out, restaurant meals are going to give you trouble if you want to get and keep a nice fit body. [...]
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If you’ve spent much time on this site, you may have noticed that one of my favorite fitness and diet experts is Mike Geary – the author of The Truth About Six Pack Abs. If you’ve read and used Mike’s ab program, then you already know that he knows his stuff and produces great products. [...]
Filed under: Ab Product Reviews, Diet | 5 Comments »
The 2 fattening foods that I will discuss in this article will probably surprise you. Most people falsely think these 2 foods are good for you. These foods are even marketed as “healthy” in many cases. As a Certified Nutrition Specialist, it usually shocks my clients when I tell them they should think about removing [...]
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