Tips & Tricks

While just about any exercise you get will be effective to some degree, I want you to get the most out of your time and effort. As I come across ideas that I think will help you save time, get more bang for your buck, or improve the quality of your workouts; this is where I will post them. I am also interested to hear about the things that you have learned from your experiences. Feel free to leave a comment if you feel like you have a useful tip or trick that would benefit the rest of us.

Diet Cheat – Does A Day Of Overfeeding Help Your Diet?

I’ve been reading a lot lately about the idea of purposefully being a diet cheat. There are several ways that I have seen this idea presented, but the basic concept is always the same. Sometimes it’s one or two meals, and sometimes it’s an entire day. Whatever the form, the point is that you stick [...]

Mike Geary Workouts Explained

Mike Geary is the author of The Truth About Six Pack Abs (read my review for more details). The workouts contained in this program have helped many people lose their excess body fat and get great six pack abs. If you want to join their ranks, then read on.
The Mike Geary Approach
Mike Geary’s workout philosophy [...]

I’ve Started Working Out, But I Have No Energy

If you are new to working out or if you are just starting up again after a long break, then you probably know what I’m talking about. You start working out and quickly find that you just don’t have the energy to do the exercises you know you need to do. Or worse, you don’t [...]

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