While just about any exercise you get will be effective to some degree, I want you to get the most out of your time and effort. As I come across ideas that I think will help you save time, get more bang for your buck, or improve the quality of your workouts; this is where I will post them. I am also interested to hear about the things that you have learned from your experiences. Feel free to leave a comment if you feel like you have a useful tip or trick that would benefit the rest of us.
There is a three day sale going on right now for The Fat Burning Kitchen. It actually started yesterday and goes through the end of tomorrow (25 Feb 2010). The reason that it is on sale is that it is the author’s birthday. In celebration of the big day, he decided to discount The Fat [...]
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I have heard several answers to this question. All of them can be boiled down into two camps, the workout-your-abs-everyday camp and the treat-your-abs-like-any-other-muscle camp. I am of the treat-your-abs-like-any-other-muscle persuasion. What this means is that you need to give your muscles adequate time to recover before you work them out again. It is during [...]
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If you want to get flat sexy six pack abs, you’ve got to learn the right way to do it. Easy, right? Just do a million crunches everyday and you’ll be good to go. Wrong! Getting great six pack abs isn’t about how many sit-ups or crunches you do. According to Mike Geary, author of [...]
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