While just about any exercise you get will be effective to some degree, I want you to get the most out of your time and effort. As I come across ideas that I think will help you save time, get more bang for your buck, or improve the quality of your workouts; this is where I will post them. I am also interested to hear about the things that you have learned from your experiences. Feel free to leave a comment if you feel like you have a useful tip or trick that would benefit the rest of us.
The human body was built for routines. We are at our best when we are following a routine that our body has already adapted to. This is true for just about every aspect of human life from eating and sleeping to the way we work and play. There is one big exception however, and that [...]
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There is a three day sale going on right now for The Fat Burning Kitchen. It actually started yesterday and goes through the end of tomorrow (25 Feb 2010). The reason that it is on sale is that it is the author’s birthday. In celebration of the big day, he decided to discount The Fat [...]
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I have heard several answers to this question. All of them can be boiled down into two camps, the workout-your-abs-everyday camp and the treat-your-abs-like-any-other-muscle camp. I am of the treat-your-abs-like-any-other-muscle persuasion. What this means is that you need to give your muscles adequate time to recover before you work them out again. It is during [...]
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