While just about any exercise you get will be effective to some degree, I want you to get the most out of your time and effort. As I come across ideas that I think will help you save time, get more bang for your buck, or improve the quality of your workouts; this is where I will post them. I am also interested to hear about the things that you have learned from your experiences. Feel free to leave a comment if you feel like you have a useful tip or trick that would benefit the rest of us.
If you want to get flat sexy six pack abs, you’ve got to learn the right way to do it. Easy, right? Just do a million crunches everyday and you’ll be good to go. Wrong! Getting great six pack abs isn’t about how many sit-ups or crunches you do. According to Mike Geary, author of [...]
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Okay, delusional may be a bit strong, but apparently exercise will make you think you look better even if the exercise hasn’t yet produced any visible improvements in your body. This is according to a recent study done at the University of Florida. I’m always a bit suspicious of the findings of studies, but this [...]
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Thinking about hiring a personal trainer? There are several things you should consider before you start writing checks. Don’t stress out over the decision, but spend a little time making sure you find a personal trainer that will be a good fit for you.
Selecting A Personal Trainer
Cost – What you pay for a personal trainer [...]
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