Comments for The Ab Man

Comment on P90X Workout Schedule – Doubles by Scott

Scott — Fri, 27 May 2011 04:52:53 +0000

okay i love the p90x program my only complain is there is too much emphasis on fat burning. i have no fat im 5′ 6″ and weigh 115 and have pretty decent muscle already so fat is not a problem. is there any recommendations you can give to give more of a focus on getting as ripped as possible changes to the nutrition plan or the schedule whatever it is would be appreciated man thanks

Comment on P90X Workout Schedule – Doubles by VLo

VLo — Sun, 03 Apr 2011 12:28:19 +0000

You change my LIFE! for good! THANK YOU for this routine

Comment on P90X Workout Schedule – Doubles by Josh

Josh — Wed, 30 Mar 2011 06:58:31 +0000

I started P90x doubles and i love it… but hate it but love it hah Greatest workout program ever. Thanks for posting the doubles schedule. Hopefully this helps when i step on the football field for sophomore year of college football!

Comment on P90X Workout Schedule – Doubles by Mark

Mark — Thu, 27 Jan 2011 03:12:12 +0000

I started p90x at 256 lbs. I finished my first round of p90x classic and lost 45 lbs. I feel amazing, never been in better shape before. I’m now in 7th week of doing p90x doubles and honestly the results just keep coming. I currently weigh 190lbs. I’m not losing the same amount of weight as the first round but that is completely understandable. I noticed since i started doing doubles my body has become much more leaner and defined at a faster pace than p90x classic. I have the same question as Jedwards, what can i do about loose skin? will it tighten on its own? i’m still young. If anyone has any suggestions, please help.

Comment on P90X Workout Schedule – Doubles by The Ab Man

The Ab Man — Thu, 27 Jan 2011 02:12:47 +0000

I haven’t tried it, but I think that might be a bit much to do back to back. You can certainly give it a shot and see how your body responds. Just make sure you don’t get yourself into a situation where you are over training and not giving your body an opportunity to recover. Good luck and let me know how it goes.

Comment on P90X Workout Schedule – Doubles by Paige

Paige — Sat, 22 Jan 2011 01:57:03 +0000

Hello, I have started the Lean schedule and I am thinking about switching to the Doubles routine to shed more weight and I was wondering if I could do the Cardio and the resistance both in the afternoon? I am not sure I will have time to workout in the morning with my work schedule. Do you think I would get the same results if i were to do the routine as planned?

Comment on Shake Weight For Men, Shake Weight For Women by Ken

Ken — Fri, 31 Dec 2010 14:27:54 +0000

A nice isometric excerciser. I noticed results after two weeks of every other day workouts.

Comment on How Often Should You Workout Your Abs? by Andrey

Andrey — Fri, 24 Dec 2010 18:38:00 +0000

Great blog it’s not often that I comment but I felt you deserve it.

Comment on P90X Workout Schedule – Doubles by Carl

Carl — Fri, 19 Nov 2010 14:16:16 +0000

Hi, Currently im working on changing my diet i changed it on tuesday so its really easy to change easy habits because im only 16. But i want to know for lunch i eat a salad with pieces of cut up turkey in it anad tomatos with vinegar, is this good to eat for dinner and lunch? I think i get enough protein a day considering as a snack i eat peanuts

Comment on P90X Workout Schedule – Doubles by The Ab Man

The Ab Man — Tue, 16 Nov 2010 03:09:35 +0000

Glad to hear that P90X has been working so well for you. I’m no expert on skin, so I’m not really sure where to point you. There may be some products that help tighten skin, but I don’t know anything about them. To help your abs show better, the best thing I can tell you is to keep whittling away at your body fat and building your abdominal muscles.