http://www.theabman.com The #1 Source For All Things Abdominal Mon, 08 Mar 2010 20:49:12 +0000 http://backend.userland.com/rss092 en Trying to decide between P90X and Insanity? They are both great programs. Both of them will help you lose weight and get six pack abs. So, which one should you use? I say use both of them. Do a round of P90X and then keep it going with Insanity. I know, ... http://www.theabman.com/2010/03/08/p90x-or-insanity-which-one-is-right-for-you/ Sometimes, the best ab workouts don't involve any traditional ab exercises. I found one such ab exercise routine that really nails your lower abs and doesn't require any sit-ups, crunches, or any other exercises that you normally consider when coming up with an ab workout. I got this workout from ... http://www.theabman.com/2010/02/26/killer-ab-workout-without-any-ab-exercises/ There is a three day sale going on right now for The Fat Burning Kitchen. It actually started yesterday and goes through the end of tomorrow (25 Feb 2010). The reason that it is on sale is that it is the author's birthday. In celebration of the big day, he ... http://www.theabman.com/2010/02/24/50-discount-on-the-fat-burning-kitchen/ I have heard several answers to this question. All of them can be boiled down into two camps, the workout-your-abs-everyday camp and the treat-your-abs-like-any-other-muscle camp. I am of the treat-your-abs-like-any-other-muscle persuasion. What this means is that you need to give your muscles adequate time to recover before you work them ... http://www.theabman.com/2010/02/18/how-often-should-you-workout-your-abs/ If you want to get flat sexy six pack abs, you've got to learn the right way to do it. Easy, right? Just do a million crunches everyday and you'll be good to go. Wrong! Getting great six pack abs isn't about how many sit-ups or crunches you do. According ... http://www.theabman.com/2010/02/17/3-keys-to-getting-flat-sexy-six-pack-abs/ Life can be hectic and sometime you only have a few minutes to workout. Make sure you take advantage of those spare minutes here and there. You're not always going to have two hours to change into your workout clothes, drive to the gym and get in a solid hour ... http://www.theabman.com/2010/02/16/quick-2-minute-ab-workout/ A key ingredient to any weight loss program is motivation. Without an adequate amount of motivation, it won't matter what diet or exercise program you choose because you won't stick with it long enough to see results. That is what makes loosing weight difficult. For most of us, excuses are ... http://www.theabman.com/2010/02/15/weight-loss-story-drop-the-excuses-drop-the-weight/ If you know that you should eat better but you just don't know how to do it or you don't have the motivation to cook healthy meals, you might want to consider eDiets. They take all of the work out of healthy eating. All you do is go to the ... http://www.theabman.com/2010/02/12/25-ediets-discount-or-a-free-week-of-meals/ You've seen the infomercial with all the great before and after pictures, you've heard people talking about how great it is, and now you are wondering "does P90X really work?" Or, maybe you're just wondering if P90X will work for you. Well, let start with the first question. Does P90X Really ... http://www.theabman.com/2010/02/10/does-p90x-really-work/ Technology can help us do many things, but have you ever considered what it can do for your weight loss goals? I was checking out a company this morning that uses technology to help you monitor and track your progression toward your fitness goals. The name of the company is ... http://www.theabman.com/2010/02/09/monitor-your-caloric-burn-with-exerspy/